Category Archives: Health & Beauty

Isaac’s Birth Story

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They said, “you’ll take a million pictures of your first baby. By number three, well, they’re lucky if they get a single dang picture.”

“Hogwash,” I said. “I will take an equal amount of pictures of each of my children. I will write an equal amount of blog posts about each of my children. They will be equally loved, equally posted about, because I am an Equal Opportunity Employer. I mean Mother.”

Ha ha ha ha.

{wipes tears of laughter out of eyes because I’m no longer under the 20-year-old’s delusion that I am different in every way from everyone else in the world} {though I’m sure some wise 20-year-olds are out there who are, like, uh, knew that}

Anyway. I blogged weekly through my pregnancy with Alice. Then, during my pregnancy with Ben I pretty much didn’t blog . . . but I managed to squeak out his birth story at least. And now, with little Isaac, well–the least I can do is blog once. That’s the least I can do.

So. It’s a tale simply told.

There I was, on Tuesday August 8th, at work. Everyone kept joking, well, today might be the last day we see you! I was always like, no way. I’ve never gone early before. I’m gonna be here until his due date. Possibly beyond. In fact, I’m pretty sure he will never be born and I will always be pregnant.

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(Side note: funny how it never seems possible that a baby will come out of your body, even after you’ve done it multiple times)

On Tuesday, as fate would have it, I finished up three major projects at work that I had to get done before I went on my 3-month maternity leave.

I also noticed my back pain, the cruel companion of over half my pregnancy, was mysteriously gone.

Huh.

Around 7pm, kiddos in bed, my husband and I retreated to our bedroom, the hangout place of choice due to the large amount of pillows I required to prop my aching body up and the nearness of the bathroom wherein I had to go to pee about every 2.2 minutes.

Duly reclined in the soft embrace of my pillow throne, I hopped on Facebook. Lalala, something outrageous about Trump, ooh someone got engaged, oooh someone ate some really good-looking sushi . . . WAIT, WHAT?

My pregnant friend, due right around the same time as me, had just given birth to a gorgeous, fat little baby. I showed my husband.

“Look at this. Isn’t he adorable,” I said in a despairing voice. Tears filled my eyes. “Isn’t this great? Wow. And by the way this will NEVER happen to me. I will ALWAYS be pregnant.”

The universe has a funny way about it. Because an hour later, my water broke. There I was, still in bed, and I felt a small gush. I hopped out of bed like, whoops, uh . . . surely I’m not peeing on myself . . . ohmygosh I’m peeing on myself . . . wait, no . . . could this be . . . could this possibly be my water breaking?

Then I was like, no, it can’t be. This didn’t happen with either of my other two births. With Alice and Ben, I was in active labor when my water broke.

But liquid continued to trickle out.

Is this really what I think it is?

Then again, what else could it be??

I couldn’t come up with anything else this liquid could possibly be. And yet I still couldn’t quite believe it.

Well, Google had to have the answers. I looked up: what color should it be? (clear) What should it smell like (slightly sweetish–NOT like urine). I even considered Googling what it tasted like, then I realized that might put me on some kind of Most Wanted for Creepiness alert with the government. Then I Googled it anyway. Turns out no one has tasted their amniotic fluid and I was, after all, an utterly disgusting human for being the very first person to come up with that idea.

(In my defense, I figured the baby breathes it in all day–can’t be that bad for me, eh?)

Moving on. I waited for a couple hours. When I realized I was soaking through pad after pad, I called the midwife group and told them I was pretty sure my water was breaking. We also called my mother-in-law, who drove in to spend the night. It felt funny having her come when I wasn’t in labor, but it would have been worse to wait until 3am and scare the crap out of her with a middle-of-the-night phone call.

So. We packed the hospital bag. Then we went to bed. And I waited for the contractions to start. I imagined it would be something like my birth experience with Ben–contractions that would kind of ramp up during the night, intensify in the morning, then we’d head into the hospital, get the epidural, give birth, Falalalala.*

(*The Falalala is a distinctly post-epidural thing)

Thing is, the contractions never really ramped up. They looked like they were going to for a while–the pain even got intense-ish during the first few hours of the night as I lay in bed. Every time one hit, I closed my eyes and thought, “get through two more contractions and then you can wake El Hubby-O up and we’ll go to the hospital.” (see, I wanted to let him sleep as long as possible so that he’d have energy for The Event)

In this manner, hours passed. I kept saying to myself, “Just one more contraction and then I’ll wake him up.”

Suddenly it was 7am, I was waking up, and realized I had been asleep for about four hours with no contractions.

Dang it, I thought. I knew I was on a 24-hour countdown from the time my water broke to the time the baby would have to come out, one way or another. I called the midwives. They told me to come on in, because I had to deliver a baby by 8pm that night.

We drove to the hospital some time around 10am. I had one single contraction right after leaving the garage. Since we were still in the alley, El Hubby-O stopped the car and we waited it out. Thankfully I had no more on the way. This was kind of nice because the contractions between parking lot and hospital when I gave birth to Ben were awful.

We got checked into the hospital. We did the whole hospital gown, IV in the arm routine. I got checked. They did a swab thingy to see if my water really had broken (news flash: it had). I think I was maybe 3 centimeters? 4? Something like that. Not bad, things were happening, but my contractions were still only every 20-30 minutes. They hurt like heck, but from past experience I knew they should have been much more painful and much closer together by this point.

“Pitocin,” they said, which I’d been expecting.

“Okay,” I said, already reconciled to whatever had to happen. “So when can I get the epidural?” I was under the impression that I had to suffer through some pitocin contractions for a while before getting permission for an epidural because the epidural risked slowing things down (which in turn would make a C-section more likely).

Turns out I was wrong. Turns out I could get the epidural BEFORE the pitocin.

“YES!” I shouted as I ran a victory lap, hugging nurses, doctors, random staff, even the inventor of epidurals.*

(*this all happened in my heart, not in physical space-time).

At this point, I’d like to note how much more relaxed I was this time around than with either of my previous experiences. Makes sense, right? I knew what was going on, I knew for the most part what to expect from my body and from the hospital staff (with some surprises). I have loved giving birth in the same hospital all three times. Funny detail–I was in the same room with the same midwife AND the same nurse for both Isaac and Ben’s births. The familiarity really helped.

Anyway. A nice woman with a nice needle came in and gave me the epidural. Gosh, it hurt. I don’t remember it hurting when I got one for Ben’s birth, but that was probably because with Ben I was in transition and the intense pain of that drowned out everything else. So know this: getting an epidural when you’re just “chilling out” is really quite painful. Let me repeat: QUITE PAINFUL. Yeeks. I shouted and growled so loudly that my husband (who, per the anesthesiologist’s request was outside the room) heard from the hall.

The drugs kicked in immediately.

I turned to the anesthesiologist. “Wow, I don’t remember it kicking in that quickly last time.”

“Oh, that’s because I always do a narcotic with it that makes it take effect right away,” she said nonchalantly.

“Huh,” I said, thinking she probably should have asked my preference and whether I was cool with narcotics or not but very quickly not caring because the narcotic was A-MAZING and made me feel like my body was afloat in an ocean of pleasure. Not exaggerating. An ocean of pleasure, people.

The only downside of the narcotic was that it made my skin itch until it wore off post-birth, but interestingly, it didn’t drive me crazy–I was mostly like, ‘whatever.’

After getting the epidural, the pitocin got started. Then I read a book and took a nap. Two hours later I realized I wanted to push.

“No,” I said to my husband. “This can’t be right. I can’t have gone from 4 to 10 centimeters in just two hours.” Then, suddenly, it was like the epidural wore off in two seconds.

“AAARCH!” I cried. “Okay, it’s not working! My drugs are broke*!”

(*I know it’s ‘broken,’ Mom. Broke just sounded more dramatic. Love you.)

What came next were about 25 minutes of intense suffering in the grips of transition.

The midwives were like, “You’re ready to push–why don’t we just do that?”

I was like, “NO!!! I NEED MY EPIDURAL BACK FIRST!”

I was (ehem) rather adamant.

They tried to tell me I’d push him out faster if I just did it without drugs–but they didn’t remember my pushing experience with Ben. The big guy flew out within two contractions, epidural and all, so I knew that it wouldn’t be a problem with Isaac.

Thankfully the anesthesiologist came back, upped my dose and the pain magically went away.

Then I was quite ready to push.

I was grateful in a weird way for the twenty-to-thirty minutes of suffering when the epidural broke. Birthing a human is such an intense experience, and for some reason having intense pain (for a short window, mind you!) helped me be more in the moment with what was happening. It’s like the largeness of the pain matched the largeness of the experience.

Of course, such philosophical thoughts (for me) only work when the pain is short-lived. Extend that pain to hours on hours and let’s just say I might not be so philosophical about it. (For proof you can read about my first experience giving birth)

Anyway, just like Ben, Isaac popped out within about two contractions.

Yippee!

Suddenly I had a wet, wriggly, purple-tinted baby on my chest.

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It was Isaac Gabriel. And he was wonderful in every way. And I was ready to fall in love again–which I promptly did as they stitched me up.

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If you’d like to read about my other two experiences giving birth, here they are:

Alice’s birth story (full of swearing because of the zero drugs thing)

Ben’s birth story (full of epidural-magic)

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Love you all, and thanks for listening to my story–again. If all goes according to plan, this will be the Last Birth Story I Will Ever Post on my Blog. Then again, as Alice said in the car a few months ago when I told her Isaac would be our last baby, “Well Mom, Jesus might want another baby.”

And that, for now, is the last word on the subject.


How I beat insomnia during pregnancy

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I feel a moral obligation to write this post. Because insomnia is the WORST. And ultimately, I was able to beat it because of the advice of my friend Ruth. Now I need to pay it forward and give my own advice to any of you pregnant ladies who, like I was, are going CRAZY with the need to sleep–but the complete inability to do so. There’s hope!

If you haven’t experienced insomnia and (like the non-pregnant version of me) are like, um, what’s the big deal? You, like, put your head on the pillow and just, like, go to sleep, like. Well, let me tell you.

Insomnia = hell on earth

Uh . . .

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Wasn’t me.

Yes, my little bean. You may be very cute and jiggly. But it was you.

The skinny: during the third trimester of my pregnancy with Isaac, I had severe insomnia for ten days. Read: having to get up and pee every two seconds, the dreaded restless leg syndrome, feeling too hot, too cold, twitchy, uncomfortable–yeah. For hour after hour after hour.

The worst night of that stretch, I was awake literally all night. As in, dawn broke and I had yet to fall asleep.

One night of no sleep = I can do it.

Two nights = I really can do it.

Three nights = holding it together.

Four nights = cue the tears. Like at the dry cleaners, where I handed the nice lady my credit card.

“Cash,” she said.

What? I hadn’t realized there was a minimum for credit cards! I immediately burst into tears. “I didn’t know,” I blubbered tragically. “I have no cash! I didn’t know!”

Then I went to the grocery store. I was looking for 8-gallon size trash bags. I looked and looked. There were 13 gallon bags. 30 gallon bags. 4 gallon bags. Not an 8-gallon in sight. I burst into tears.

Five nights = I’m living inside a nightmare and might actually be going insane.

The entire time, I was doing all the common-sense things that I thought should work: going to bed at the same time every night. Reading before bed. No screen time. Limiting liquids after 7pm so I didn’t have to pee every five minutes. Eating a minuscule dinner so my weird pregnancy digestion didn’t keep me up.  I took melatonin. Unisom (the one safe nighttime sleep pill my midwives said was safe during pregnancy). WHY WASN’T IT WORKING?

I don’t know. But I will tell you what did eventually work. And it’s a big long list.

Feel free to try some, or all, and know that I wish you the best in your journey to sleeping again.

Because soon, the little person will be waking you up for different reasons.

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Gotta eat.

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Can’t survive on fists alone.

I know, son. I know.

Okay.

I’m dividing my list into habits and products.

HABITS

-Only one cup of coffee first thing in the morning. After that, no caffeine.

-No alcohol. May seem like a no-brainer, especially for pregnant women, but might as well put it out there.

-Limited-to-no sugar, especially after lunch.

-Very minimal dinner–literally just a snack, at an early time (for me, 5 or 5:30pm). If I ate too much or too late, because of the whole “there’s another human in my belly” thing, the baby and the food would battle all night long for space. Result: misery.

This was a hard one at first because, let’s be honest, I love treats. After the kids are in bed, my mind starts to think, what kind of delicious treat can I indulge in? Strawberries with Cool Whip? Popcorn? Doritos? A glass of wine? A gallon of spicy queso?

I love treats.

But once I crossed the threshold into sleepless insanity, it was not hard at all to give up. For sleep, anything.

-No screen time after the kids went to bed (7pm). Not even to check the weather app on my phone. Nada, amigos. Also seemed hard at first–after all, what about watching fun shows with my husband? But once the insanity hit, it wasn’t hard. At all. Sayonara and good riddance Anthony Bourdain, and I’ll see you on the other side of giving birth.

-Exercise regularly, and do it early (for me, not past 4pm). Too close to bedtime and it just revved me up. On a sidenote, I loved this particular pregnancy workout.

Erin is super personable, and the workout helped me with my (also pregnancy-related) back pain.

-Go to bed at the same time every night. This wasn’t a habit adjustment on my part–more like a long-standing habit because I LOVE sleeping.

-Relax and read in bed for half an hour to an hour leading up to your ideal sleep time. And read something relaxing–nothing that will piss you off or get your heart thumping  either. For me, that meant nothing related to news or politics. Maybe it’s time to resurrect your old Anne of Green Gables volumes.

-Cool air. Crank up that air conditioning, get a fan blowing on you–I’ve read that keeping it somewhere in the upper 60s is ideal. Unfortunately, our AC can never seem to get it below 72, but make it as cool as you can. A fan can also give some nice white noise if you’re one to get distracted or startled by odd or random sounds sounds in the house or on the street.

PRODUCTS

-Body pillow. I didn’t get this to help with insomnia, but it’s helped me with sleep all throughout the big-belly stage, so worth mentioning. I drape a leg over it and almost feel like I’m lying on my stomach (which has always been my preferred method of falling asleep).

-Compression socks. I bought these Futuro brand firm compression socks at Walgreens. They were way expensive (I paid $20 per sock. Um. And that was the on-sale price). But I was half insane from lack of sleep and couldn’t have cared less if they cost two dollars or two hundred. I was willing to do anything. I wore them for 5-6 hours a day after hearing they helped prevent restless leg syndrome.

I also find it hilarious that, if the product is defective, you’re supposed to wash them and return them for a refund.

What will Futuro do with the freshly-washed, defective product?

That is unclear.

Thankfully they work great.

And they’re cheaper on Amazon! By a lot. Here’s a link if you’re interested.

-Iron supplement. I’d just been told I had low iron, and that can contribute to sleeplessness. I took one tablet first thing in the morning.

-Magnesium supplement. This is also supposed to help with restless legs. I started taking 500 mg about half an hour before going to sleep. Handy that this helps counteract the potentially constipatory effects of iron.

-Relaxing tea such as Yogi’s Stress Relief tea. I’d drink tea around 7, right before I tried to cut off (most) liquids.

-Coconut water. It has potassium and magnesium in it, both of which are supposed to help relax muscles (another aide for those who suffer from restless legs). Also, something about the electrolytes? I don’t know, I’m no doctor. But I used coconut water to swallow my magnesium supplement before bed. I drank this kind:

-15-minute bath half an hour before bedtime, using Village Naturals Therapy Mineral Bath Soak Aches & Pains Relief. Oh man, this product smells so good.

If you like Vick’s Vapor Rub or Noxzema face wash, you’re going to SWOON at this stuff. Menthol and eucalyptus, baby. So relaxing. Pretty sure there’s also magnesium in this formula. I’m detecting a theme of magnesium here.

When I ran out, I switched to plain old Epsom Salts and they worked just fine and dandy.

-Lavender essential oil rubbed on the soles of my feet right before slipping under the covers. On my wrists too, sometimes. Mmmm.

-A bar of Dove soap in bed with me next to my legs/feet. Okay, this one sounds crazy. But Ruth knew ladies who swore by it, so I hauled my butt to Walgreens and bought one. And that was my first night of awesome sleep. Maybe it’s placebo. But placebo schmacebo–if thinking it works makes it work, hallelujah. And you wake up with your feet smelling pretty good. Admittedly it seemed quite strange to have a naked bar of soap kicking around under the covers, but after the initial minute of weirdness I started liking it. A lot. And then I was asleep.

In short: of all these things, the bath before bed and the magnesium was what helped the most. I eventually stopped using the leg compression socks, did drink the occasional glass of wine, and did have some screen time before bed–but the couple times I tried skipping the bath, it didn’t go so well. So–BATHE, my friends. Bathe and sleep. And let me know how it goes. I’d love to hear!