beans | Jenna's Everything Blog

I recently discovered a love for cannellini beans. They created an ‘aha!’ moment in my brain: you don’t necessarily need heavy whipping cream to make things creamy. “Thank you!!” cried my bottom. “Thank you,” cried my thighs. “Thank you!” cried my left ventricle. Seriously–puree some of these babies, and you could fool your own grandma with this creamy asparagus soup or this cilantro lime bean soup.

Anyway, when I saw this simple dip recipe that uses cannellini beans as its main ingredient, I grinned and put it on the menu. Me and those beans, we got an understandin,’ see. It’s a winner, and the fact that my old friend ‘garlic’ was also a main feature only strengthened my resolve to make it.

By the way, if you’re into the whole food blogging scene you should really take a few minutes to browse through Tracy’s blog, Sugarcrafter. She’s got great stuff on there, from this winning dip to Margarita Bars to Jambalaya to everything you could think of making with Nutella, her recent obsession.

Nutella . . . yes, it was also my obsession in Paris 7 years ago, and it led to some really, really embarassing pictures that I absolutely can’t share.

Okay, fine. I’ll share.

Phew–am I ever glad to be out of my late teens/early twenties! They taught me the meaning of ‘bacne,’ a horrible word which I shall never ever again repeat crossmyhearthopetodie, pokeyourmotherintheeye. I also realized in very recent years that plastering my hair against my head in a shrinkwrapped version of the bun was not an extremely attractive way to fix my hair. One day I’ll share a picture-based history of my hairdos and by the end you’ll be scratching your scalp and pulling our your eyebrows–it’s bad. And it will cause you physical and emotional pain to walk through it with me.

Alright, enough about my misspent hair-youth, and on to the main feature!

Ingredients

(Serves 4)

1 15 oz can cannellini beans, drained and rinsed
1/4 cups olive oil
1 TBS lemon juice
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp fresh ground pepper
1 tsp crushed red pepper flakes

Drain and rinse the can of beans to get rid of that nasty thick viscous liquid . . .

Aah, much better. Though please ignore the dirty dishes in the background. I don’t know who they belong to . . . but they’re definitely not mine. Nope. I don’t recognize a single one of those perps.

Combine all the ingredients in a food processor. Those of you without a food processor (present company included) toss it all in a blender.

Yeah, I didn’t bother to mince the garlic. And I used 6 cloves instead of 2–you would do well to do the same. I regularly triple the garlic in recipes–it’s Who I Am.

Blend or process until combined.

I liked the fact that my blender left some chunks–I like a dip with texture.

Serve it with crostini (or any kind of tiny toast), pita chips, flatbread, crackers, or just scoop it out with your finger. I know I did.

This dip is seriously delicious. Garlicky, lemony, not too spicy but definitely with heaps of flavor. And did anyone see how easy that was to make? Tracy, you’re a genius.

I loved encountering random unprocessed beans, such as this little guy:

I should also point out that I had garlic breath all night long . . . and I woke up with more garlic breath. I breathed it all over my husband when I gave him a morning kiss, and then I recklessly breathed it all over the morning commuters on the El. So don’t make this for your own wedding or anything–unless you have a garlic-loving groom.

Have a great weekend everyone!

Click here for printer-friendly version: White Bean Garlic Dip

In my recent enthusiasm with America’s Test Kitchen, it’s been a while since I shared a good Tasty Kitchen find. That ends today with this recipe from this blogger.

I love heavy cream, but a small voice in my head occasionally reminds me that it’s not the healthiest choice. Of course, most of the time I suppress that voice, but I was still very excited to find that this soup is a healthy alternative. Just like the Cilantro Lime White Bean Soup I shared with y’all, the cannellini beans achieve a creaminess that totally tricks the palate. You’re eating heavy cream, say my taste buds, immersed in gustatory pleasures untold. But they don’t realize . . . that I’m not.

Hah!

I love pulling the wool over the eyes of my tongue.

Anyway, this healthy, creamy, easy-t0-make soup is fabulous. And it’s topped with bacon, so the men in our lives will accept it more readily.

Ingredients

(Serves 4)

2 TBS butter
1 medium onion
2 lb asparagus
1 14 oz can white beans (cannellini)
6 cups chicken stock
1 pinch cayenne pepper
1/3 cup Greek yoghurt
Salt and pepper, to taste
1 lemon
1/2 lb bacon

Chop up the onion. Since everything will be pureed, don’t worry about making the dice pretty–rough is fine.

In a large pot or Dutch oven, melt the butter and add the chopped onion.

Cook 4-5 minutes until softened.

While the onion cooks, chop up the asparagus, discarding the tough ends . . .

. . . and reserving the tips.

Grab the chopped stalks:

and dump them in the pot with the onion.

I always cringe a little when I use the word ‘dump’ in my cooking instructions. But ‘put’ is too bland, and ‘deposit’ or ‘plunk’ make me think of certain ‘deposits’ left by certain furry creatures in certain litter boxes. There must be another word. Throw? Fling? Hurl? Oooh, how about ‘lob’? Lob the minced garlic into the pot. Or is it ‘lob the minced garlic at the pot’? Either way, I like it. I could really get into lobbing things at other things. Thank you, virtual Thesaurus.

Back to the instructions: saute the asparagus for about 5 minutes until bright green and tender.

Add the drained can of white beans . . .