cauliflower | Jenna's Everything Blog

This healthy little dish is just that–healthy! Good for you! And wonderfully light on the stomach. It’s tasty and satisfying, and though it won’t blow the gourmet world away (no vapors of crawfish or fumes of foie-gras here), I would totally make it again, especially if I’m feeling heavy and bloated and need something that isn’t going to weigh me down. You feel good just looking at it, and with its lightly spiced tomato broth, topped with fresh cilantro and crunchy almonds, it’s a winner. Your taste buds may not dance the tango, but they will at least bust a couple decent moves, like the sprinkler. Or the shopping cart.

Originally from this recipe, here it is with my humble modifications:

Ingredients

(Serves 4)

2 TBS olive oil
1 large yellow onion
4 cloves garlic
2 bay leaves
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
2 slices lemon
1 3/4 cups vegetable broth
2 14 oz cans fire roasted tomatoes
1 head cauliflower
3 carrots
1 15 oz can chickpeas
1/2 cup raisins
1/2 cup golden raisins
1 cinnamon stick
2 medium to large zucchini
Slivered almonds, to garnish
Fresh minced cilantro to garnish
Cooked couscous, quinoa, or rice to serve

Slice the onion and heat the oil in a large pot or Dutch oven over medium heat. When hot, add the onion . . .

. . . and sauté for 6-8 minutes, until starting to brown. Toss in the lemon slices.

Mince the garlic, and add it to the onions along with the cumin, ginger, bay leaves, salt and pepper.

Stir everything for a minute or two, then pour in the vegetable broth and tomatoes.

Break up or chop the cauliflower into florets, and chop the carrot into 3-inch lengths. Add the cauliflower, carrots, chickpeas (rinsed! Get that grody bean juice outta there!), raisins and cinnamon stick to the pot.

Bring it all to a boil, then lower the heat and cover the pot. Simmer for 15 minutes, stirring occasionally.

Cut the zucchini into thick rounds, and add it to the pot. Continue to simmer (covered) for 10 more minutes.

And it’s done!

Isn’t it so beautifully colorful?

Toss the cinnamon stick into the garbage (pronounced gah-baaaaj by the way), and serve over rice, couscous, or quinoa, garnished with cilantro and almonds.

It tastes . . . simple. In a good way. Unpretentious, light, straightforward.

It’s not devoid of flavor, but lets the vegetables shine through in all their vegetable naturalness instead of covering them up with heavy doses of spice.

This tagine has no hidden agenda.

Make it! Or something.

Click here for printer-friendly version: Cauliflower Tagine

Can I just point out that I’ve spent almost my entire pregnancy to date not posting recipes? Partly because I’ve had a lot of other stuff to talk about–all the fun details of housing a baby in your body for the first time. Partly because I’ve been low on energy and haven’t wanted to cook new recipes that require more thought and effort. Partly because this lack of energy causes the camera to get neglected even when I do make something new and exciting. And finally . . . because of the sickness.

But at last, I have something to share! I cooked this up near the beginning of my sickness, and it’s delicious. However, in a semi-tragic turn of events, the strong smells set me against Thai noodles from the night I made this until last week, and thus the drafted post for this recipe just sat in my blogging line-up, causing me to wrinkle my nose every time I looked at it.

However, based on my positive experience with Pad Thai last week, I’m now ready to look at this thing again without feeling the bile rise! So here goes.

My sister Heidi is a huge lover of Thai food. She experiments fearlessly and works at the recipe until it’s perfection. I had her curry during our Alaska visit last summer, and . . . oh wow. She’s got that figured out (though I have yet to get the recipe from her!).

According to her, this recipe for Drunken Noodles may not be at its peak of perfection . . . but knowing her, she will probably always strive to tweak it even further. But ignore her–I think it’s amazing! She relayed me the instructions over the phone, which I repeated back to her and then actually wrote down a few days later. Then, the next weekend, I made it. Oh baby oh. It’s definitely spicy, but not burn-a-hole-in-your-palate spicy, and the noodles are cooked to perfection using her instructions. My husband loved it, and I loved it . . . except for the whole being pregnant thing. I ate it the first night, and then couldn’t look at it again after that. But my husband appreciated having the leftovers all to himself, so it all worked out for the best.

Ingredients

(Serves 4)

2-3 TBS vegetable oil
1/3 cup water, optional
1/2 head of cauliflower
1 crown broccoli
2-3 carrots
3 jalapeño chilies
1 chicken breast
2 TBS chili garlic sauce
1/2 lb rice noodles
1 handful fresh Thai basil leaves

For the sauce:

1/3 cup light (low-sodium) soy sauce
1 TBS dark soy sauce
1/3 cup fish sauce
1/4 cup oyster sauce
1/3 cup sugar
1-2 TBS sriracha

Soak the rice noodles in warm water for 1 hour.

By the end, they should be pliable (they don’t snap when you bend them) but still firm and crunchy if you bite into them.

And yes, all of today’s pictures have a blue cast to them . . . oh well. Maybe there’s a way that I can blame pregnancy for that, too.

Slice the carrots thinly on the diagonal, and chop up the cauliflower and broccoli. Set these 3 veggies aside.

Slice the chicken into bite-sized pieces on the diagonal, and de-seed and mince the chilies. Place the chicken, chilies, and chili garlic sauce together in a bowl to marinate.

Rip the basil leaves off the stems, and glory in their smell. Heavenly.

Mix all the ingredients for the sauce. I will call this sauce . . . Blue Lagoon.

Make sure to use low-sodium soy sauce, or you’re in for a salty surprise! And not of the pleasant variety either.

Heat 1 TBS of vegetable oil in a wok over high heat. When shimmering, add the bowl of veggies.

Stir fry for 6 minutes, until crisp and browned. If they aren’t tender enough at this point (especially if you cut them in larger chunks like I did), add the 1/3 cup of water and simmer/boil over high heat for a few minutes, until the water has evaporated and the veggies are more softened.

There’s probably a word for this technique, but I don’t know what it is. I’ll call it “fryboil.”

Remove the fryboiled veggies.

Heat another tablespoon of oil in the wok and, when shimmering, add the chicken.

Let it sit and brown for about a minute before stirring. Stir fry the chicken for 6 minutes, or until cooked through. Keep that heat high, Mildred!

Add the noodles and stir fry them with the chicken for a few minutes.

Add the sauce.

Bring to a boil, stirring to mix it into the noodles.

Add the veggies back in . . .

. . . and stir fry everything together for a few minutes. You can use tongs to mix the noodles more easily.

Stir in the basil and serve!

Okay, these pictures aren’t at the top of my photographic “game”–but it’s so delicious that I hope you can see through the blue and through the dark into its inner core of tastiness.