Tag Archives: corn

Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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Creamed Corn

This Tasty Kitchen recipe (from this blogger) practically jumped off the page at me. As you all know very well, I love anything with heavy cream, and the picture of all those delightful little yellow kernels encased in creaminess was just too much to resist. It only takes about 15 minutes to toss together, with no chopping involved–everything just gets mixed in a pot. And the results . . . oh, man.

I should specify that it only serves 4 if those 4 people eat a ‘normal’ serving and don’t go hog wild like we did. But just to be safe . . . why don’t you go ahead and count on going hog wild.

Ingredients

(Serves 4)

½ cup heavy cream
½ cup milk
½ tsp salt
1 TBS sugar
16 oz frozen corn (sweet white corn if possible)
1 TBS butter
1 TBS flour
1/8 tsp black pepper

Pour the cream and milk into a pot . . .

. . . and add the sugar and salt too.

Bring the mixture to a boil, and add the frozen corn.

Bring it to a boil again, stirring occasionally.

Toss in some black pepper while you’re at it.

As the corn heats up, put the butter in a little bowl . . .

. . . and melt it in the microwave. Stir in the tablespoon of flour . . .

. . . and there you have your thickening paste. As soon as the corn/milk mixture is boiling, add the paste to the pot:

Turn down the heat to medium-low, and cook that corn until thick, stirring frequently. This will happen quickly, in only a few minutes.

Voilà! Now this part is important: taste the corn, and add more salt and pepper as needed. I needed more of both.

Without tasting as I go, I would be a lost soul in my own kitchen.

Dig in violently:

Are you witnessing this creaminess, people?

This is the perfect low-effort side dish that also happens to taste gloriously good.

Or is it the other way around? A gloriously good dish that happens to be low-effort?

I guess that depends on your degree of kitchen dedication. Sometimes, mine can be . . . quite low. Hence the primacy of ‘low-effort’ at this particular moment.

This recipe could easily be doubled (or dare I say tripled?) and brought to a potluck, where it will quickly make your enemies your friends and make your frenemies do the jig. Twice. While standing on their heads.

Though I have yet to figure out what exactly a ‘frenemy’ is.

Click here for printer-friendly version: Creamed Corn