Tag Archives: eggs

Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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Healthy Mushroom and Shallot Quiche

Recovering from vacation . . . it’s painful. So I plan on telling you all about Alaska, but that day is not today. Today, I will drown my sorrows in food. Specifically, some good food.

My lovely friend Cassia has a lovely food blog. Granted, she hasn’t had much time recently to post since she’s entering her second year of graduate school and is up to her ears in books and papers and such, but that doesn’t stop me from gleaning delicious recipes from over yonder, such as this pasta, and now–this quiche.

Cassia made this quiche for our friend Jess Strickler’s baby shower last year. I remember thinking “Oh man! I’ve got to make this!” Then, a year went by. And here we are today, resurrecting the dreams of yesterday.

As you may have guessed by the title, this is not a cheesy, rich quiche (click here for that experience). It only has 4 eggs, a splash of milk, and no cheese. Hence the “healthy.” The real whammy from my perspective is: no half and half. No heavy cream. Let’s get this healthified fungi fest on the road!

Ingredients

(Serves 5)

2 TBS butter
1 1/2 lbs sliced mushrooms
6 cloves garlic
4 shallots
3 green onions
1 1/2 TBS fresh oregano leaves
2 tsp basil
1 1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dry mustard
4 eggs
3/4 cup 2% or whole milk
1 unbaked 9 inch frozen pie crust

Preheat the oven to 425 F. Pop in the frozen pie crust for 10 minutes.

When you remove it, it should be nice and golden all over.

Lower the temperature to 375 F.

Dice the shallots and garlic . . .

. . . slice the mushrooms (if they don’t come pre-sliced like mine), and chop up those green onions, for gosh’s sake!

Sorry, I had some bossiness urges that I had to get out there. If not, they fester and I become BossMan McMonsterPants. And I guarantee that’s not what my husband is looking for when he comes home after a long day on campus.

Melt the butter in a large skillet. When melted, add the mushrooms, garlic, shallots, green onions, and all the spices and seasonings.

I added the green onions a little later because I like ’em a little on the crispier side.

Don’t you love fresh oregano? This isn’t the first time that mushrooms and oregano have got together in my kitchen and shown the world they were meant for each other.

Cook over medium high to high heat, stirring occasionally, until all the mushroom liquid has evaporated.

Remove the mushrooms from the heat and let them cool completely. I was kind of in a hurry due to the rumblings of certain stomachs in the household, so I sped things up by Extending My Long Arm of Justice and placing the mushrooms in the freezer.

Break the eggs into a bowl and add the milk.

I’m sorry, heavy whipping cream. I’m sorry I abandoned you!

Whisk together the eggs and milk.

Once the mushrooms are cool, add them to the eggs.

 Stir to combine . . .

. . . then pour the mixture into the pie crust.

Beat yourself over the head because the innards don’t fit in the outtards.

Then stop beating yourself when you realize you can bake the remaining filling in an adorable red ramekin. Phew.

Bake the quiche for 40 minutes, or until puffy and starting to brown on top. Here’s the red ramekin-full, which I took out after about 30 minutes:

Let it sit for about 5 minutes before serving–this will allow it to set inside.

She’s a beaut, alright.

Serve with fresh oregano leaves sprinkled over top.

Next time I need to buy a bigger pie crust, because this one ended up simply too full–and I like a higher ratio of crust-to-innards.

See? Totally overstuffed.

But still delicious.

P.S. When we ate the leftovers the following night, the quiche was even better. This may be because I sprinkled all kinds of fresh Parmesan over the top before popping it in the oven to get hot.

“Healthy-schmealthy,” said my taste buds. Whoops. I think they learned that from me.

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