Tag Archives: food

Dairy-Free Bacon and Kale Crustless Quiche

No cheese? No cream or milk? Believe it, because it works: welcome to the dairy-free (and gluten-free) quiche.

This is the perfect quiche to bring to a group event where there may be people with special dietary needs. My friend Sarah (a fabulous cook, by the way) brought this to our women’s ministry brunch a number of months ago, and it’s really delicious. While there’s no cheese, the bacon adds the richness that could have been lost when the cheese got the boot. Plus, as my husband said after eating two generous slices of this, it doesn’t give you the feeling of “I never want to eat again” that a really rich quiche can produce after one hefty serving. Know that feeling? Not the best sensation. In fact, after 3 slices of this quiche for dinner, I was feeling great, light on my feet, and my stomach was a happy place.

The flavor of the coconut milk is definitely present, and while I loved it, my husband was a little wigged out by it. So if you’re one to be wigged out by coconut milk, this may not be the dish for you. But if you’re lactose intolerant, this is such a great alternative to traditional quiche–and I’ll be making it again even though I’m all about the lactose and the gluten. Because it’s tasty, man.

Adapted from this recipe, let’s make it this morning, eh? Eh.

Ingredients

(Serves 4)

5 eggs
1-15 oz can coconut milk
5 pieces of bacon
1 onion, diced
1/2 bunch of kale or spinach
1/4 cup white wine
salt and pepper

Preheat the oven to 350ºF. 

Warm the eggs and coconut milk until they reach room temperature (you can sit them in a warm water bath for 15 minutes to accomplish this).

Dice the bacon and fry it in a large skillet over medium high heat.

While the bacon fries, dice the onion . . .

. . . and chop up the kale or spinach.

Today, it’s kale all the way.

When the bacon is close to being crispy, drain most of the bacon fat out of the skillet . . .

. . . and add the onion.

Fry for 8 minutes over medium heat, stirring occasionally, until the onion is starting to brown.

Add the kale or spinach . . .

. . . and sauté for about 2 minutes, or until wilted.

Add the wine, and continue to cook until the liquid evaporates (another 3-4 minutes).

Sooooo good.

Let the bacon and veggies cool down for about 15 minutes (you can spread them out on a plate to speed up this step).

I may have taken a few bites of this and promised myself that I would soon make a bacon/onion/kale sauté that I could simply eat piled over white rice. I recommend that you do the same.

Beat the eggs and coconut milk in a large bowl . . .

(bowl pictured not large enough = transfer to a different bowl)

. . . adding salt and pepper (about ¼ tsp of salt).

Whisk the bacon and veggies into the eggs until they are well suspended in the egg mixture. Grease an 8×8 glass dish or a pie pan with coconut oil or cooking spray, and pour in the egg mixture.

Bake for 35-45 minutes, or until the center has solidified.

Remove the quiche from the oven and let it sit for about 15 minutes so that the eggs set.

Dig in!

Oh my word. How I love this quiche. How I love the kale within . . .

. . . and the bacon within.

 It’s a winner!

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Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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