Tag Archives: garlic

Quick and Easy Black Bean Soup

During my post-holiday blues, I used cooking to drown out my sorrows. I didn’t plan it that way consciously, but as a new day dawned and I had to wrangle up something to occupy my mind and take it off my achy heart, cooking was a natural direction to head. After my morning coffee and Bible time, I opened up a cookbook and dreamed away. What did my taste buds want to experience that evening? Something deep and smoky? Light and bright? Comfort food or something a little more razzle-dazzle? After making a grocery list for the day and traipsing down to the Devon Market (which is so conveniently located right next to our apartment), I spread out my goodies on the kitchen counter and gazed with pleasure at the bower of cilantro, the neatly ranged cans of beans, and the glorious meaty pink of salmon fillets.

Having long kitchen projects with multiple courses involved was so therapeutic! And it was also a useful (and necessary) thing to put my hand to since we had our friend Tyler in town, my brother-in-law staying with us, and a couple dinner parties lined up. So I focused my efforts on flank steak, salsas, soups, fish, and threw together bacon omelets on a whim.

With pauses of course to care for this little thang.

Who, incidentally, put on her fussiest behavior especially for her Uncle Tyler!

Yup. She was a basket of neediness, that delightful little stinker.

Hey! I will fuss WHERE I want, WHEN I want, hear me?

And–back to food–in case you haven’t noticed my recent recipe posts, yes, I’m officially obsessed with soups. Namely the ones in the America’s Test Kitchen Quick Family Cookbook. This one graced the table accompanied by rice, honey-lime salmon and freshly made toasts. I love a good bean soup, and what sets this one apart is the rich, smoky, meaty flavor of Spanish chorizo. Mmmmmm.

It’s quick to throw together, so grab a can opener and a sharp knife, and make ye this soup!

Ingredients

(Serves 4-6)

4-15 oz cans black beans, drained and rinsed
3 cups chicken broth
8 oz Spanish chorizo sausage, diced
1 onion, diced
1 red bell pepper, diced
1 TBS vegetable oil
6 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp chili powder
1 bunch green onions, minced
½ cup minced cilantro
Salt and pepper to taste

1. Process 2 cups of black beans and 1 cup of broth in a blender until smooth.

2. In a large pot or Dutch oven, combine the oil, sausage, onion and bell pepper and heat over medium high. Cook until vegetables are slightly browned (about 7 minutes).

3. Add the garlic and spices to the pot and cook for about 30 seconds, until fragrant.

4. Add the broth, beans and blended broth/beans to the pot, stirring together and scraping up any browned bits from the bottom.

5. Simmer for 15 minutes, taste, and re-season if needed.

6. Stir in the cilantro and green onions and serve hot! Garnish with hot sauce and crusty bread or croutons if desired.

Click here for printer-friendly version: Quick and Easy Black Bean Soup

Creamy Thai Lentils with Sweet Potatoes

With the holidays behind us and only two weeks left of my maternity leave, I feel like I’m spinning uncontrollably towards a Big Unknown. Which I am. What will it be like to take my baby to work? Will I feel invigorated by getting out every day, or exhausted? Full of purpose or drained of emotional resources? And more importantly, what will it be like to have to put away the gauchos I’ve lived in for the past 3 months and actually wear *shiver* real pants? Like, pants pants? (Know what I mean?)

It’s hard to say . . . so why keep thinking about it? What will happen will happen, so in the meantime I’ll keep gazing at my baby . . .

. . . (and putting lotion on her poor dry skin!), reading on the couch, doing my morning coffee/devotional/Pilates routine, and I’ll even write a couple blog posts. But before posting recipes for 2 fabulous soups that I’ve discovered, I bring you these lentils. I don’t even remember when I made this dish–in fact, I had this post ready to go and saved to my drafts from some time last spring or summer. It’s appalling how long it sat there, and I’m happy to finally resurrect it, because it was really awesome.

I really loved this dish, modified from Lindsay’s already-fabulous recipe. Because I misread the recipe though, I used 1 lb of lentils instead of 1 cup, so it was much more of a lentil-heavy dish than she intended. But I didn’t realize my mistake until I referenced the original recipe before writing this post, because it was fantastic even with my flub!

I also was wary of the cabbage she included, mainly because I intended this dish to last as leftovers through the week, and cold leftover cooked cabbage really tends to . . . well, it stinks, folks. So I went with spinach instead.

It’s truly delicious, a meal that can be made fairly cheaply, and pretty darn healthy to boot. And it’s almost vegan–fully vegan if you skip the butter.

Enough said–let’s cook!

Ingredients

(Serves 6-8)

1 lb lentils, rinsed
5 cups vegetable broth
2 large sweet potatoes
1 tsp turmeric
3 TBS oil
1 TBS butter
5 cloves garlic
1 onion thinly sliced
1-9 oz bag spinach
2 jalapeños
1 TBS fresh minced ginger
1-14.5 oz can diced fire roasted tomatoes
1 1/4 cups coconut milk
Salt and pepper, to taste
Cilantro, to garnish

Peel and dice the sweet potatoes, and add them to the pot along with the broth and rinsed lentils.

Bring it to a boil, then simmer over low heat for 30-40 minutes, or until the lentils and potatoes are just done cooking (soft but still holding their shape). Stir the pot a few times during this cookination to make sure the lentils don’t burn to the bottom of the pot, and add extra water as needed.

Add the turmeric, tomatoes, and ginger, mix it all about, and cook for another 10 minutes, adding a little more liquid if it looks dry (or another can o’ tomatoes if you want to walk on the wild side!).

Slice the onion, mince the garlic, and de-seed and mince the chilies.

Like zees!

Heat the oil and butter in a large skillet. Cook the onion, garlic and chilies until softened.

Add the spinach, and stir until just wilted (sorry, a little short on step by step pics today). Add the spinach/onion combo to the pot of lentils along with the coconut milk. Stir until evenly incorporated and heated through.

Excellent! Looks like a pot full of gross mush. Exactly what I was hoping for.

But your taste buds will tell you otherwise! Yost clois yor ais and troist me.

And don’t ask what accent I was trying to speak in–it’s entirely of my own making.

Taste and season, and serve garnished with cilantro (by itself or over rice).

You will love these flavors!

At least I did.

Now dig in!

Click here for printer-friendly version: Creamy Thai Lentils with Sweet Potatoes