Tag Archives: health

First trimester recap!

Since I’ve been silent until last week about my pregnancy, I wanted to write out a full recap of the 1st trimester and what I’ve experienced! In fact, this week, all my posts are going to be baby talk. Baby talk, body talk, and belly talk. But don’t worry–I still love food (I think) and books and photography, so I promise that eventually I will branch back out and write about something different. In fact, I have a few recipes ready to go (Heidi’s Drunken Noodles, an awesome Black Bean Soup, and I’m putting together a post on an amazing pizza crust that Erica shared with me)–but this just ain’t the week for ’em. So if you’re a dude, you’re just here for the food, or baby talk makes you want to pull your hair out and shout “Shazzam!”, well . . . I hope to see you back around here next week! Go forth, be happy and prosper, my son.

But as for the rest of you! Let’s dive right in, shall we? Here’s what all went down (and it’s a looooong post, so grab your coffee and feel free to take a potty break):

-I thought I was scoring big with a complete lack of morning sickness . . . And though I’m thankful that my first 2 months were so normal in the bodily sense, this initial lack of sickness was a big part of the reason we chose not to extensively share our news until the first trimester was over and done with–I was concerned by this lack of symptoms. What did it mean? That maybe nothing was actually happening?? That this whole pregnancy thing was just a figment of my overly active imagination? Some kind of psychologically induced placebo pregnancy?

– . . . up until week 9. Starting week 9, the sickness began. It tapered off about 2 1/2 weeks later, but now that my second trimester has kicked off I’ve unfortunately had a little relapse (ugh–more about that Thursday, with all the gory details). Thank heavens it’s (supposed to be) almost over, because those 2 1/2 weeks and this little recurrence have been no fun. And the sickness wasn’t “morning” either–it was all day, any day. Some days it was better, and I only felt like throwing up a few times and for a few minutes at a time, then it passed. But a couple evenings when it was particularly bad, I was reduced to a helpless pile on the couch, not wanting to eat, sipping club soda in a last ditch effort to calm the beast of my stomach, and crying because I felt so helpless. My husband was a champ through this, and with his compassion and humor it turned into quite a bonding experience. That doesn’t mean that I would willingly relive it though! Let’s just make that clear.

-Bloating. I’m sorry for that hideous word, and I told myself I’d never use it, but it was a huge part of the whole “not feeling well” thing. Basically, I would eat a fig newton and a handful of peanuts, and minutes later feel like I had just eaten a 5 lb turkey and two whole pies. With a whole can of whipped cream sprayed over everything. Blech. Apparently digestion slows down so that nutrients can get to the baby . . . so that’s good. It just doesn’t feel good. Plus, it meant that I could pooch out my stomach so that it looked like I was something akin to 7 months pregnant instead of 2 or 3. Scary stuff.

-Purchases: I thought I was going to be able to say that we had purchased exactly zero baby things. Zero baby books, zero maternity clothes, zero baby furniture, zero, zero, zero. But . . . then I came across this adorable little fleece jacket for 99 cents at Salvation Army.

Look! It says “cuddly”!

And some adorable little grey Gap legging thingies.

With knee patches!

And an adorable Old Navy striped onesie . . .

. . . also with precious little knee patches.

So the truth is that we’ve bought 3 things. But! Rummage 2012 is coming up in May! I anticipate that more than a few purchases will be made there.

I juiced! Every weekday morning, right before my devotional, I down a glass of that green veggie liquid. Though I started right before finding out I was pregnant (the morning of The Day, specifically) and meant to do it anyway, I love the thought of all those micronutrients strengthening my little one. Go carrots! Go celery! Go spinach, go ginger, go cucumbers! I don’t plan on stopping any time soon.

-I’ve been faithfully popping those vitamins. Well . . . except for the days I forget.

-I’ve kept my diet pretty much the same. I’ve cut back on coffee, but that’s mostly because once I started juicing, I lost the taste for more than about 1 cup. Let it be known that if my taste for that second cup returns, I’ll totally go for it. I’ve done a lot of reading and have decided to do my best to eat healthily, remain physically active (Pilates! yoga!), and not worry about the rest. I don’t want to obsess about this and that when my gut tells me that my dietary choices during pregnancy are mostly common sense. Eat your greens. Don’t over-indulge in anything. Eat regular meals. Don’t binge on the thing you’re craving even if you really feel like it. Everything in moderation. You know, that kind of stuff.

-Cravings: Nothing much until week 9. And then, all of a sudden and with no seeming explanation, I really wanted lasagna–my friend Carrie’s recipe with the goat cheese and the fresh mozzarella and the fresh basil and the rich sausagey tomato sauce. I get food impulses all the time (being a food blogger and food-blog-follower, this is kind of inevitable), but this was different. I rarely crave heavy cheesy things, but oh man–all I could think about was this melty, decadent lasagna. Then, that weekend, I severely desired that Naked juice called “Mighty Mango.” It was 10pm, and I thought “I could just go to the grocery store right now and satisfy this itch.” But it was dark . . . and I was tired. So I bought it the very next morning instead. And it was heavenly. Since then, I’ve wanted fries. Fries, fries, fries. Slathered with mayo and ketchup. And hot, buttery white rice. And boxed mac and cheese.

-Food aversions: sadly, many of my favorite things are anathema. Fried eggs . . . ugh! Thai noodles (which I normally love) . . . can’t look at the stuff. Popcorn . . . not feelin’ it (shocking! Seriously, do you remember my history with popcorn?) That Bacon and Kale Skillet I made for so many weeks in a row? The mere thought of it makes me retch. Most of these aversions started in week 10, soon after the sickness began. I’ve started thinking that things are way over-salted when my husband claims they’re perfectly seasoned. As a food blogger and food lover, not being able to trust my taste buds is really wigging me out, people!

-Weight gain: I weighed about 132 last fall at a Dr’s appointment (and yes, that was the last time I weighed myself since we don’t own a scale). And at my end-of-12th-week appointment (and after a huge lunch of eggplant stew, garlic potatoes, and a mountain of white rice), I weighed 133. . . . so pretty much the same. “Hooray!” you might think. But no. Apparently gradual weight gain helps avoid stretch marks and other unseemly things, so dangit! I need to start putting on some pounds, people. Let’s get this thing moving!

So far, at 12 weeks here, you can’t really tell that anything at all is happening . . . but I’ll be posting more pictures as the baby makes him or herself more evident!

This may very well be the last time in my life that my stomach is flat. I’m slightly terrified by the fact that in 6 months, my body will be forever changed. But I’ve heard the sacrifice is worth it! So don’t let me complain. Help me help myself.

-Fatigue! This hit on a Thursday. March 2nd to be exact, the second day of my ninth week. I noted this day because though I’d been feeling tired before, it was nothing crazy. Nothing out of what might be normal to feel after a hard, long day. But on that Thursday, everything changed. It hit, and it hit hard. I was miserable . . . but glad to at least be experiencing a sign that somewhere, something was going on inside.

-Names! We’re talking about them. We’ve agreed on a girl’s name–three in fact–and one boy’s name that I was skeptical of at first, but to which I have been won over.

-Clothes: I still fit ’em. Though I’m convinced my butt has grown about 5 sizes, that must be mostly emotion speaking since my pants are still fitting in a normal way, and the scale confirms that not much has changed.

-Boobs. They are totally not the triple D size that I was counting on. Having never experienced this whole “nicely sized chest” thing, this is one of the things I’m quite excited about. Alas . . . still nothing to report. And when there is something report, I probably won’t talk about it because that might be unsavory. So basically, the time I don’t talk about my chest area being its usual unassuming self, you can privately surmise that its volume is meeting all my hopes and dreams. I want to experience cleavage, at least once in my life.

-Week 11, occasional dizziness started. I almost passed out after church as I was talking to my friend Beth. And I’m not talking about a little faintness–I’m talking about a down-on-the-ground am-I-dying type of feeling. This precipitated the earlier-than-planned spreading of the news in our church, because of course then I had to explain to Beth, etc. etc.

-Patience: it was hard not to tell. Especially when I was feeling exhausted and started having pregnant-brain at work. I wanted to say to my boss: “It’s not that I’m slacking! I’m pregnant!” But getting that first appointment at the end of week 12 to confirm everything was a-ok before telling him was essential to me.

-Which brings us to pregnant-brain. Which is entirely different than my regular brain. I think that at times, the entire contents of my cranium may have been taken by aliens, replaced with a version that hasn’t been Beta-tested, and then returned when I was sleeping. Then taken again sometime during my morning coffee. Then returned. It comes and goes, and you never know when it’s going to hit. The first sign of this, in week 8, was at the grocery store. I had the pen and the list. I went over to pick up a red onion. I crossed it off the list. I picked up a bag of kale and a bag of cucumbers. I returned to the cart and to my husband, all set to cross off “kale” and “cucumbers” . . . and the pen was gone. I retraced my steps three times. I had the vague, disquieting feeling that I had actually set it down amongst the vegetables . . . but I couldn’t remember. In the space of 2 minutes, that pen was adios, muchachos forever. Generally, my brain seems to have slowed down. I’m not as efficient around the house. It takes me longer to cook. It takes me longer to clean. Sometimes I have to talk myself through accomplishing a task–out loud. Like a crazy lady. Oh well.

-Housing and transportation: we’re moving at the end of August. We’ve loved our apartment (the burglary not so much, but oh well), but the so-not-soundproof nature of our ceiling and floor, the lack of laundry facilities on site, the general grody oldness of the bathroom, and the terrible parking on our street have convinced us that we want to have this little one elsewhere. And we want to get a car. Not to use daily–we’ll still be good, green-as-possible citizens and use the El and buses of Chicago–but for trips to see family with the baby it would be quite nice. And to have on hand for emergency hospital stuff. Like, um, when I go into labor. Yup. (And come on–is that really going to happen to me? Really? I don’t think so.)

-Appointing a new photographer. With my love of photography, it’s important to me that there be pictures of the process–and of my soon-to-be growing pregnant belly. As the person who wears the photographer’s hat in our household, I’m forcefully passing the camera into my husband’s hands and appointing a new family photographer. Before he took the above pictures of me, I tested the light and the background on him. “Here, turn to your side like you’re showing me your pregnant belly!” I commanded.

 

 

 

 

 

 

 

 

 

Heh heh.

He’s more than willing to let me order him about and show him all the settings on the Nikon, and puts up with my bossiness with utter grace. Thanks babe!

And thanks, friends, for all your kind and encouraging comments, and the awesome stories you’ve shared. You’re already making this process more joyful for me!

Sarah’s amazing juice cleanse

My friend Sarah–there’s so much I could say about this girl! She’s a vibrant red-head, knitter of hats and scarves, and multi-lingual world-traveler. She’s smart, organized, and the perfect mixture of dorky and cool. She’s loyal, keeps calling even when I shirk my long-distance friendship responsibilities (which has happened more than once over the years), and is one of the most non-judgmental, open-minded people I have had the pleasure of knowing. Which is probably why we’re such good friends–I can tell this girl pretty much anything.

We’ve been friends since we both studied abroad in Paris many years ago (winter/spring semester of 2004), forming a tightly knit trio with our friend Vessie. We ate pastries, walked the cemeteries, partied til dawn, went to museums, poetry slams, and did more than I can even wrap my mind around. Sarah and Vessie went on to be my bridesmaids the following year, and since then we’ve been hopping on planes in order to together about once a year (though the last time I saw Sarah was Austin City Limits in October of ’10–yikes!). We’ve seen each other through college graduation, job changes, romantic ups and downs, and all the fun stuff you get to live through when you’ve been friends for 8 years.

Anyway! Ever since watching Fat, Sick and Nearly Dead and obtaining my fabulous juicer, I’ve been wanting to do a juice cleanse. That hasn’t worked out yet, though I talked yesterday about how I’m in my 5th week of juicing veggies for breakfast. But! Sarah has taken up the baton of adventure, and she and her lovely partner Jae did the real deal juice cleanse. My favorite line from her post–“that smells like heart disease.” Today you get to hear all about it from her–and wait until you hear how much weight she was able to lose! Please give her a warm welcome, lovely readers!

—————————————————————————————

Hi there!  I’m Sarah, and I’m here to share a little bit about my February juice cleanse with you.  I’ll share my experiences, recipes and fun juicing facts with you in a second, but first a little background.

Like many of you, I read Jenna’s post on going healthatronic.   I’d used my step-mom’s juicer before and was definitely jealous of Jenna’s new culinary toy, but it wasn’t until I watched Fat, Sick and Nearly Dead that I was inspired to buy my own juicer and try a juice cleanse.  After reading through the FAQs on the documentary’s partner website, JoinTheReboot.com, I discussed it with my partner, Jae.  We decided that in order to make a big dent in the significant amount of weight we both have to lose, we should do a 15 day cleanse.  This, of course, had to fit between our already scheduled Valentine’s Day splurge on the 14th and dinner with the grandparents-in-law on the 29th.  As we ate our farewell burger and fries, we set our timeline and made our list of materials:

Schedule

Feb. 4-14th: Prepare body by decreasing meat, dairy and grains, increasing amount of fruit and veggies.  Have juice for a least one meal a day.  The guy at the Whole Foods juice bar learned my name while we were waiting for our juicer to arrive.

Feb. 15-17th: Kick yourself for starting right after the Valentine’s splurge.  Have juice for breakfast and lunch, with snacks and dinner of only fruits and vegetables.  Deny cravings that pop up whenever you see, smell or think of other delicious foods, by saying things like “That smells like heart disease.” or “That cupcake looks like diabetes.”  Also, the ad tailor feature on Hulu plus is helpful to minimize food-related commercials.  As far as they know, we love Home Depot, car insurance and beauty products. 

Feb. 18th-24th: Slurp up 4-6 16 oz. glasses of fresh fruit and veggie juice daily.  Variety is key.  Check out some of my favorite recipes at the end of the post.

Feb. 25th-29th: Embrace chewing again, but still only fruits and veggies.  I’ve never been so happy to have sweet potato fries!

Materials

Juicer : We bought a Breville Juice Fountain Plus.  It’s great, but just know that the documentary has effectively, if not intentionally, made this brand sell out everywhere in health-crazed cities like Austin, so you may have to order online or be put on a waiting list.  Yes, a waiting list for a juicer.  We ordered online through Best Buy and picked up in store for no shipping charge.

Glass juice containers: Fresh juice is best, but the reality of Jae’ s office job and my early morning knife skills led us to invest in a couple of pitchers with airtight seals so we could make juice ahead of time and send it to work.

Travel toothbrush:  These guys are easy to stick in your desk drawer.  The concentrated pigments from all the fruits and veggies you’re consuming, plus the erosive effects of citric acid mean you’ll probably want to brush your teeth afterwards.  The sometimes startling dyeing properties of beets deserve a special mention. 

Produce cleaning spray and scrub brush: There is so much residual pesticide, wax and other grime on produce, but a few spritzes of produce cleaner and a scrub had me feeling better about what I was putting into my juicer, even if I didn’t run any scientific tests to prove its effectiveness.

More fruits and veggies than I’ve eaten in my life:  With the exception of our typical morning juice and the occasional “splurge” juice, we concentrated on veggies with accents of fruit.  I tried to stay organic as much as possible, but convenience and pricing (5 small Texas grapefruit for a dollar‽ Yes, please!) led me to incorporate some conventional produce as well.  The picture below shows my materials, including the collection of produce stickers I accumulated during the 15 days of cleansing.

I was a little disappointed at the absence of stickers on most of the veggies – don’t they know people want to make collages?

So, that was our plan, and we actually stuck to it!  If you’re like our friends and family, you probably have a lot of questions about nutrition, cravings, energy levels, and other practical matters.  I’d be happy to answer any questions you may have in the comments, but I’ll admit I’m no nutrition expert.  There is a lot of information out there about the nutritional benefits and disadvantages of doing a juice cleanse, especially in the FAQs of JoinTheReboot.com.  Here are a couple of tips that I’m going to keep in mind next time we do something like this.

Master your juicer

Using a juicer isn’t rocket science, but there are a couple of things you can do to make your juicing experience more pleasant.  In addition to the tips on the user manual, I would suggest wearing an apron and juicing the very watery or very fibrous (think ginger) produce last.  Pieces of produce can bounce back out of the tube, decorating your clothing and kitchen with little chunks organic matter or splatters of juice.  This is especially true when a lot of juice gets up in the tube and causes the plunger to float up as if possessed.

Strong just gets stronger

Tread­­­ lightly when it comes to juicing veggies with potent flavors like garlic and mustard greens.  Early on I made the mistake of juicing 5 or more large leaves of mustard greens, and not only did the juice burn on the way down, but I started to cough as I juiced them.  I can only assume this is akin to mustard gas.  One large leaf mixed with a bunch of other veggies was just right to give my juice a little kick.  As much as I love garlic, even a small clove’s worth of raw garlic juice in the mix can prove overpowering.  I cheated with a little organic garlic powder. 

Find a local juice bar

I missed going out, and it’s hard to convince friends to come over for a “dinner party” when dinner is juice.  I started to feel a little grumpy and deprived of social experiences, you know, outside of spending time with Jae.  Juice bars were a great way to get out without the temptations of forbidden foods.  I’m very lucky to live in Austin, TX where there are a number of places that cater to juice fiends, but even places that don’t specialize in juice may offer some of the goodness you’re looking for. 

Keep busy, but take it easy

Basically, it’s a lot harder to resist cravings when you’re bored.  So, I recommend finding a good book, watching a TV series marathon style, going on a walk, flying a kite or just anything that will keep you entertained.  That said, don’t plan a whole bunch of activities outside of the house until you’ve got a pretty good idea of how your stomach is going to react to the juice you’re drinking.  Most of the time I had high energy levels, and I was able to for long walks all through my cleanse.  However, I found it hard to do some of the more strenuous exercises I had been doing before the cleanse.  I got sore more easily and occasionally felt faint if I tried to push the cardio too much. 

Drink plenty of fluids

As I said, I’m no nutritionist, but I can tell you that staying hydrated just plain made me feel better.  In addition to helping you feel full, the extra fluid you consume will help flush out the toxins that are theoretically being released as you go through your cleanse.  In addition to water and herbal tea, unsweetened coconut water is a great source of electrolytes and very refreshing.

It’s worth the sacrifice

It wasn’t easy, but it wasn’t the hardest thing I’ve ever done either.  And no other diet I’ve tried has given me such dramatic results.  How dramatic?  I lost nearly 17 pounds in 25 days.  Yes, some of this is bound to come back as I start to incorporate some more of the foods I’ve eliminated, but I’ve seen how vegetables can play a much larger role in my diet.  In fact, a little more than half of that weight came off before the actual cleanse when I was just preparing myself.  So you can still have some good results without sacrificing chewing.  I enjoy the juice so much that I could see having juice for at least one meal a day on a regular basis, and will probably do mini cleanses off and on as I work my way down to my goal weight.

So, that’s my story.  I’d love to hear any recipes, tips or questions you guys have.  There are a number of recipes on JoinTheReboot.com, and raw food community boards, but below are some of my favorite creations.  All of these make about 30 oz. of juice, so they’re good for sharing or storing.  Here’s the printable version.

Morning Juice

Sweet and refreshing – a great way to start the morning. 

2 small grapefruit
2 granny smith apples
1 large handful of carrots
1”x2” piece of ginger

Purple Goodness

Slightly sweet and full of goodness.

1/3 head of purple cabbage
1 small handful of carrots
1 semi-sweet apple (Jonagolds)
3 cups long-stemmed spinach

Mamma Mia!

A cure for those savory cravings.  Try fresh garlic at your own risk – a little goes a long way.

5 large tomatoes
3 cups long-stemmed arugula
1 zucchini
½ cup basil
4 sprigs of thyme
1 dash of garlic powder

Strawberry Basil Lemonade

I see a future for this “splurge juice” as a dessert or cocktail base.

1 carton of strawberries
3 large handfuls of grapes
3 lemons
½ medium jicama (peeled)
½ cup basil

Faux-jito

So refreshing!  Another juice destined for a little alcoholic addition.

2 cucumbers
2 large handfuls of grapes
½ medium jicama
2 limes
½ cup mint