Tag Archives: lemons

Easy Baked Parmesan Tilapia

This TK recipe caught my eye last week, and for good reason. We’d just come off a weekend of meat: we had barbecued beef and pork Friday night at Uncle Sam’s. On Saturday we chowed down on grilled chicken, burgers, hot dogs, bratwursts, bacon, and beef all day long at Aunt Jacquie’s birthday party, courtesy of grillmeisters Martin and Eleanor. And then, to top it all off, we had grilled steaks Saturday night with my in-laws.

By the end of the experience, I felt like my stomach contained 5 pounds of steel, and possibly a few pounds of random autombile parts. A wrench and a hammer might have been in there, too.

So both my husband and I entered the brand new week on the same page: bring on the veggies. I love it when we’re in synch like that: neither of us wanted to look another piece of meat in the face for a nice long while. Hence the fish, which is so much lighter. Let’s make our stomachs a happy place this week.

My default tilapia cookery method is simply flouring it lightly and pan-frying it in butter, adding a little lemon juice (and/or zest) during the last few minutes of cooking. I will always love it that way, but I was intrigued by the thought of topping the fillets with cheese and letting the oven do the work instead. And it’s delicious!

Ingredients

(Serves 2)

2 tilapia fillets
Salt and pepper, to taste
2 TBS butter, softened
1 clove garlic
1/2 tsp fresh thyme leaves
1/3 c finely grated Parmesan cheese
1 lemon

Preheat the oven to 400ºF.

Pat the tilapia dry with paper towels, and season it generously on both sides with salt and pepper.

I should add that doubling or tripling this recipe would be a cinch, for those of you who have more than just a spouse to feed.

Lay the tilapia on a lightly oiled baking sheet (or in a dish), and bake it for 10-12 minutes. While it’s baking, mince the garlic, grate the Parmesan, and rip the tiny leaves off the sprigs of thyme.

Mix the butter, Parmesan, garlic, and thyme into a paste.

Refrain from eating the paste. My faults don’t have to be your faults.

You could also use this time to chop up the lemon.

Why not, I ask? Why not indeed.

As soon as you remove the fish from the oven, carefully turn the fillets over–they may still look a little raw on the reverse side.

Spread the paste evenly over the top . . .

. . . and it’s ready to go back into the oven!

Put the fish under the broiler for 2-3 minutes, until the cheese is golden and bubbly.

Serve the fish with the lemon wedges. Lemon and fish were meant to go together from the dawns of time. Who are you to question that plan?

It’s so good, guys–perfectly tender, perfectly flavored.

We had it with that creamed corn I shared about on Tuesday, and it was perfection.

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White Bean Garlic Dip

I recently discovered a love for cannellini beans. They created an ‘aha!’ moment in my brain: you don’t necessarily need heavy whipping cream to make things creamy. “Thank you!!” cried my bottom. “Thank you,” cried my thighs. “Thank you!” cried my left ventricle. Seriously–puree some of these babies, and you could fool your own grandma with this creamy asparagus soup or this cilantro lime bean soup.

Anyway, when I saw this simple dip recipe that uses cannellini beans as its main ingredient, I grinned and put it on the menu. Me and those beans, we got an understandin,’ see. It’s a winner, and the fact that my old friend ‘garlic’ was also a main feature only strengthened my resolve to make it.

By the way, if you’re into the whole food blogging scene you should really take a few minutes to browse through Tracy’s blog, Sugarcrafter. She’s got great stuff on there, from this winning dip to Margarita Bars to Jambalaya to everything you could think of making with Nutella, her recent obsession.

Nutella . . . yes, it was also my obsession in Paris 7 years ago, and it led to some really, really embarassing pictures that I absolutely can’t share.

Okay, fine. I’ll share.

Phew–am I ever glad to be out of my late teens/early twenties! They taught me the meaning of ‘bacne,’ a horrible word which I shall never ever again repeat crossmyhearthopetodie, pokeyourmotherintheeye. I also realized in very recent years that plastering my hair against my head in a shrinkwrapped version of the bun was not an extremely attractive way to fix my hair. One day I’ll share a picture-based history of my hairdos and by the end you’ll be scratching your scalp and pulling our your eyebrows–it’s bad. And it will cause you physical and emotional pain to walk through it with me.

Alright, enough about my misspent hair-youth, and on to the main feature!

Ingredients

(Serves 4)

1 15 oz can cannellini beans, drained and rinsed
1/4 cups olive oil
1 TBS lemon juice
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp fresh ground pepper
1 tsp crushed red pepper flakes

Drain and rinse the can of beans to get rid of that nasty thick viscous liquid . . .

Aah, much better. Though please ignore the dirty dishes in the background. I don’t know who they belong to . . . but they’re definitely not mine. Nope. I don’t recognize a single one of those perps.

Combine all the ingredients in a food processor. Those of you without a food processor (present company included) toss it all in a blender.

Yeah, I didn’t bother to mince the garlic. And I used 6 cloves instead of 2–you would do well to do the same. I regularly triple the garlic in recipes–it’s Who I Am.

Blend or process until combined.

I liked the fact that my blender left some chunks–I like a dip with texture.

Serve it with crostini (or any kind of tiny toast), pita chips, flatbread, crackers, or just scoop it out with your finger. I know I did.

This dip is seriously delicious. Garlicky, lemony, not too spicy but definitely with heaps of flavor. And did anyone see how easy that was to make? Tracy, you’re a genius.

I loved encountering random unprocessed beans, such as this little guy:

I should also point out that I had garlic breath all night long . . . and I woke up with more garlic breath. I breathed it all over my husband when I gave him a morning kiss, and then I recklessly breathed it all over the morning commuters on the El. So don’t make this for your own wedding or anything–unless you have a garlic-loving groom.

Have a great weekend everyone!

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