Tag Archives: Recipes

Quick and Easy Black Bean Soup

During my post-holiday blues, I used cooking to drown out my sorrows. I didn’t plan it that way consciously, but as a new day dawned and I had to wrangle up something to occupy my mind and take it off my achy heart, cooking was a natural direction to head. After my morning coffee and Bible time, I opened up a cookbook and dreamed away. What did my taste buds want to experience that evening? Something deep and smoky? Light and bright? Comfort food or something a little more razzle-dazzle? After making a grocery list for the day and traipsing down to the Devon Market (which is so conveniently located right next to our apartment), I spread out my goodies on the kitchen counter and gazed with pleasure at the bower of cilantro, the neatly ranged cans of beans, and the glorious meaty pink of salmon fillets.

Having long kitchen projects with multiple courses involved was so therapeutic! And it was also a useful (and necessary) thing to put my hand to since we had our friend Tyler in town, my brother-in-law staying with us, and a couple dinner parties lined up. So I focused my efforts on flank steak, salsas, soups, fish, and threw together bacon omelets on a whim.

With pauses of course to care for this little thang.

Who, incidentally, put on her fussiest behavior especially for her Uncle Tyler!

Yup. She was a basket of neediness, that delightful little stinker.

Hey! I will fuss WHERE I want, WHEN I want, hear me?

And–back to food–in case you haven’t noticed my recent recipe posts, yes, I’m officially obsessed with soups. Namely the ones in the America’s Test Kitchen Quick Family Cookbook. This one graced the table accompanied by rice, honey-lime salmon and freshly made toasts. I love a good bean soup, and what sets this one apart is the rich, smoky, meaty flavor of Spanish chorizo. Mmmmmm.

It’s quick to throw together, so grab a can opener and a sharp knife, and make ye this soup!

Ingredients

(Serves 4-6)

4-15 oz cans black beans, drained and rinsed
3 cups chicken broth
8 oz Spanish chorizo sausage, diced
1 onion, diced
1 red bell pepper, diced
1 TBS vegetable oil
6 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp chili powder
1 bunch green onions, minced
½ cup minced cilantro
Salt and pepper to taste

1. Process 2 cups of black beans and 1 cup of broth in a blender until smooth.

2. In a large pot or Dutch oven, combine the oil, sausage, onion and bell pepper and heat over medium high. Cook until vegetables are slightly browned (about 7 minutes).

3. Add the garlic and spices to the pot and cook for about 30 seconds, until fragrant.

4. Add the broth, beans and blended broth/beans to the pot, stirring together and scraping up any browned bits from the bottom.

5. Simmer for 15 minutes, taste, and re-season if needed.

6. Stir in the cilantro and green onions and serve hot! Garnish with hot sauce and crusty bread or croutons if desired.

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Thai Coconut Curry Soup

During my maternity leave I was super blessed by our church’s meals program for new moms. Basically, people sign up and bring you food. Heaven on earth. During those days when it seems like all you are doing is feeding an insatiable infant (lovely and wonderful, but dang do they eat a lot in those early days!), having a hot meal brought to your very doorstep is glorious.

It was especially glorious because of the number of incredible cooks in our congregation. We got fabulous lasagna from Traci. A savory and comforting brussel sprout and chicken sausage roast from Peter and Jamie. These awesome slow cooker pork chops from Jana that fell apart practically as soon as you looked at them. You can believe that I sent email after email asking for recipes during that time.

First up for recreation in my own kitchen was this fabulous Thai soup from Sarah. The soup has zip without being too spicy. It’s a burst of awesomeness on the palate that also sits lightly in the stomach–you won’t be going to bed with a rock in the gut after eating a bowl of this. And the lime juice–oh the lime juice. So bright! So zesty! In my mind, fresh lime juice is just another finger pointing to a loving Creator, and I’m not kidding either. (Any other lime juice fanatics out there?) And Sarah amped things up by adding shiitake mushrooms, which I happen to absolutely love. After emailing her and asking for the recipe, she said it came from America’s Test Kitchen Quick Family Cookbook. Irony of ironies, I had that very cookbook from the library sitting in my living room (also the source of the amazing Cajun Corn Chowder that I’ve already made three times in the past two months). So go Sarah! Go America’s Test Kitchen! And with some of Sarah’s modifications plus some of mine, here’s the recipe.

(Serves 6)

Ingredients

1 TBS vegetable oil
1 large boneless, skinless chicken breast
2 large shallots, minced
4 cups chicken broth
2-14 oz cans coconut milk
2 TBS fish sauce
1 TBS soy sauce
1 TBS sugar
8 oz white or cremini mushrooms, sliced
8 oz shiitake mushrooms, sliced
2 carrots, sliced on the diagonal into thin ovals
8 oz snow peas, strings removed, cut in half
Juice of 2 limes
2 tsp Thai red curry paste
1 bunch green onions, minced
Salt, pepper, and more sugar to taste

1. Pat the chicken dry with paper towels and season with salt and pepper.

2. Heat the oil in a large pot or Dutch oven over medium high heat. Just when it starts smoking, add the chicken breast and brown on both sides. Set the chicken aside.

3.  Add the minced shallots to the pot and cook over medium heat until softened.

4. Add the broth and coconut milk to the pot along with 1 TBS of fish sauce, the soy sauce and the sugar. Stir everything together, scraping up any browned bits.

5.  Add the chicken breast back in, cover the pot, and simmer the soup for about 10 minutes.

6. Remove the chicken breast to a cutting board and dice or shred into bite-sized pieces.

7. Add all the vegetables to the soup and simmer for 3-5 minutes, until just tender.

8. In a small bowl, whisk together the curry paste, lime juice and remaining fish sauce. Add it to the soup along with the chicken.

9. Taste, re-season if needed, stir in the green onions, and serve hot!

Thank you Sarah and thank you church friends for bringing such great food and being such a blessing to our little family!

Click here for printer-friendly version: Thai Coconut Curry Soup