Tag Archives: tomatoes

Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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Indian-Style Chicken Curry with Chickpeas and Raisins

As I mentioned on Tuesday, this recipe came from my friend Beth, after I tried her leftovers at Bible study one night and demanded that she share immediately how to make it. She had gotten the recipe from her friend Susan, who in turn adapted it from Cook’s Illustrated “The Best Chicken Recipes.” I knew there was a genius behind it the moment I tasted it.

This curry . . . what shall I say about this curry. “Delicious” feels like an understatement when this rich, tomatoe-y sauce with the perfect bursts of golden raisins is concerned.

Please make it.

You know how addicted I am to making new recipes and trying new things, so hopefully this will mean something to you: since October, I’ve made this curry 1) for ourselves, 2) for ourselves, 3) for Heidi and Mike, 4) for our neighbor, and 5) for our friends Julie and Zane. I can’t get enough of it.

Ingredients

(Serves 6)

2 TBS sweet or mild curry powder
1 tsp garam masala
4 TBS vegetable oil
2 onions
1/4 tsp salt, plus more to taste
4 cloves garlic
1 TBS minced or grated ginger
1 serrano chili
1 TBS tomato paste
1 1/4 cups chicken broth
1 14.5 oz can crushed tomatoes
1 15 oz can chickpeas, drained and rinsed
1 1/2 lbs boneless, skinless chicken breasts (about 4 medium)
1 cup raisins (regular and golden, mixed)
1/3 cup heavy cream or coconut milk
2 TBS chopped cilantro

There’s a lot going on in this ingredients picture–but don’t freak out! Stay calm, stay calm–if you lose your focus now, you’re going to miss out on a truly incredible dish.

In a small nonstick skillet over medium heat, toast the curry powder and garam masala for 1 minute, stirring constantly to avoid burning them.

Set the spices aside in a bowl.

Finely dice the onions. Heat the 3 TBS of the oil in a large pot or Dutch oven over medium high heat. When hot, add the onions and 1/4 tsp of salt.

Cook for 10-15 minutes, stirring occasionally, until caramelized. If the onions seem to be browning too quickly, turn down the heat. If you have time, cook the onions for longer and on lower heat. The more they caramelize, the more sweet depth they’ll give to the curry.

In the meantime, mince the garlic and grate the ginger, and de-seed and mince the chili (removing the seeds and membrane). Or leave the seeds in if heat doesn’t scare you.

Going, going . . .

gone!

When the onions are caramelized (about like this:)

add the garlic, ginger, chili, toasted spices, and tomato paste.

Cook for about 30 seconds, stirring, until fragrant, then add the chicken broth . . .

. . . and crushed tomatoes too (not pictured), stirring and scraping up any brown bits.

Quickly rinse the chickpeas from that nasty liquid they have in the can with ’em, and add them along with the chicken and raisins to the pot, submerging the meat.

Bring to a simmer, then cover the pot and turn down the heat to medium low.

Simmer 10-15 minutes, until the chicken is just done (160-165 in the thickest part of the chicken breast). In the meantime, chop up some good ole cilantro:

Move the chicken on to a cutting board, and using a fork and knife (it’s hot!), dice it up.

If it’s still a little raw inside, no biggie–it will finish off in the sauce momentarily.

Return the meat to the pot along with the cream or coconut milk . . .

. . . and heat through (about 2 minutes on medium high). Stir in the minced cilantro:

And we’re down to the final step! Taste, and adjust the seasoning to your liking. Serve over rice or spiced couscous!

I’m racking my brain to try and turn up ways of convincing everyone I know to make this. Why? Because I love you, and I want the best for your taste buds.

Anyway, hopefully the pictures will nudge you in the right direction. I can only hope.

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