Tag Archives: vegetables

Juice in the morning, sailor take warning

Recently I’ve renewed my commitment to juicing. And we’re not talking drugs here, people–we’re talking vegetables. (I was only recently informed that juicing can also be a term for imbibing steroids. Or does one inject those things? Anyway.)

Why this fresh zest for juicing? (heh heh–forgive the pun–couldn’t resist) Well, in part because I heard my friend Traci’s inspiring story again about how juicing sent her rheumatoid arthritis into remission, and in part because my friend Sarah decided to do a juice cleanse. And did it. And it was awesome (more on that soon!).

There’s nothing like the honest testimony of a trusted girlfriend to get me in motion. With all this motivation, I really wanted to make juicing part of our routine–so I did. And I’m in week 5 now, going steady, holding the course. In case you’re interested in having some tasty, energizing, veggie juice for breakfast to get your day started out right, here’s how I do it:

1) On Sunday when we grocery shop for the week, I purchase a big bag of veggies, to wit:

-5 lbs carrots
-5 cucumbers
-A large, large knobbly knob of ginger
-The biggest bag of spinach I can locate
-1 bunch of celery

And I should clarify, this is just for me (though I do pour a small glass for my husband). I can hardly believe I go through all that in a week’s time considering it’s just my breakfast, but that’s the miracle of juicing, friends.

2) As soon as I get home from the grocery store, all the veggies destined for liquification get washed, prepped, and put into ziplocs for the week. That way, when I wake up and get my sleepy butt into the kitchen, everything is ready. There’s no horsing around with a knife needed, which is great since all my faculties are not yet present.

I also get pre-washed spinach, which saves a good amount of time.

3) Before going to bed (and while my husband sets the coffee maker), I assemble the juicer and put it on the counter so that it’s ready to go.

I figure any extra fussing about in the morning should be avoided, because that could just be used as an excuse to choose the lazy way out. I need to leave everything set up for myself so that practically no effort in the morning is required.

4) Final trick: lining the juicer’s ‘waste’ bin with a trash bag so that all the vegetable refuse can simply be gathered up and tossed.

Saves some washing time! Straight into the trash with you.

5) In the morning, make the juice! I use a big handful of spinach to start . . .

. . .  followed by a thumbsized piece of ginger, a whole cucumber . . .

. . . a couple stalks of celery, and 6-8 carrots.

With the pre-washed and pre-cut veggies, it’s easy to pop them into the juicer and cococt a greeney-orangey beverage that will start my day on the right foot and load up my body with micronutrients.

And I have to say, I’m not hungry in the least after that big glass of juice. It fills me up, but doesn’t give that bloated feeling that bread products sometimes bring. And I think it tastes great! (the more carrots the better it seems to taste–there’s nothing like that sweet, earthy flavor)

It even takes away almost all of my urge for coffee. I usually sip at a coffee while doing my morning devotional right afterwards (it’s a habit that’s hard to break–a hot beverage is so perfect for helping me enter a contemplative state), but I usually only get halfway through the mug, and have no desire for coffee again until the following morning.

How about you–does that picture of green juice make you salivate, or make your stomach churn and turn?

Tomorrow, my friend Sarah will be guest posting here about her February juice cleanse. Just reading about her experience makes me want to do one too. Come back on by and read about her experience tomorrow morning!

Delicious Thanksgiving sides

In honor of Thanksgiving, I thought I’d put together a little post with 10 ideas for Thanksgiving side dishes. I’ve ignored plenty of holidays on this blog–Halloween, for example, went by completely unremarked. And last year I don’t remember sharing a single Thansgiving-friendly recipe when November hit. It’s not even like I’ve fallen off the bandwagon, because to fall off it means you were on it at some point.

And I never claim to have been on any bandwagon, at any time.

So I’m trying to change–not too hard mind you (no pie-filled week like Tracy, no pumpkin-alicious recipes like Sarah), but the least I could do is put together a few of the delicious sides that have happened on this blog in the past. None are exactly traditional, but I think they’d be quite lovely if you’re looking for a little something different this year!

First up!

1. Roasted carrots with feta and parsley–my favorite thing is the roasty sweetness of the carrots. My other favorite thing is the salty, magical feta. And my other favorite thing is that it couldn’t be easier. The steps can be broken down as follows: roast. Toss. Consume.

2. Brussel sprouts!

Shredded. Pan-fried with bacon and nutmeg and a squirt of lemon juice at the end. You may remember this recipe from the cooking class I taught with my friend Cassia earlier this year–and for me, the brussel sprouts were one of the highlightiest highlights of that meal. This little pile of greens would go so well with a big hunk of turkey–if you’re of the turkey persuasion, that is. I’m more for the roasted chicken myself.

3. Creamy Parmesan orzo with asparagus! How I love that stuff.

4. This roasted potato and green bean salad that I LOVE (and I don’t break out the caps for just any old thing). It’s sweet and tangy and mustardy, with just the right amount of bitey vinegar on the tongue. I’ve made it twice, and eating it again would make so very happy.

5. A fruit salad with all fresh fruit (and lotsa berries, though that’s not exactly seasonal at this time), topped with a minty honey lime dressing.

6. Mushrooms drowning in melted fontina. *groan*

And it’s another super easy dish (score)!

7. Divine creamed corn. Easy, delicious, and not-from-a-can.

And all the food bloggers said. . . Amen.

Or at least this food blogger did.

8. Roasted green beans. They are so, so, so good. And you just toss them in the oven and let the heat do the work!

They truly are finger-lickin’, just as I dubbed them in the recipe.

9. Israeli couscous with spiced sweet onions, cherry tomatoes and a sprinkling of cilantro.

It’s so colorful! The red and green reminds me of Christmas. And of course, it’s as tasty as all get out.

10. I’d be amiss if I didn’t mention one of the more traditional dessert type things which can also function as a Thanksgiving side–très Americain—

—Jello! With berries. And cool whip. And I’m not apologizing, either.

I mean, I can’t exactly apologize after what happened last year:

It was devoured by a pack of hyenas.

I mean . . . a pack of sisters. Right.

So! Do tell all. Have you all already planned out your Thanksgiving menus? Or–for my Canadian friends–were your Thanksgivings full of deliciousness and new culinary heights? Or old but still heighty culinary heights? And for my international friends, does the sight of Jello completely disgust you, or do you understand how necessary it is to the American soul?