Tag Archives: vegetarian

Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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Tarka Dhal (Lentils with Shallots)

I love lentils–that’s no secret. However, after buying some funky colored red lentils at an Indian grocery store in Delaware, I forgetfully proceeded not to make them. For three and a half years. But my husband’s persistent reminders to me to use what we already have in our pantry coupled with a sighting of  this recipe on Tasty Kitchen moved me to finally correct my error. I cooked them up. And they are so good!

Red lentils are very different than the French green lentils or regular brown lentils I usually work with–after an hour of cooking, they kind of dissolve into a mush, with the consistency of porridge and a flavor not unlike that of mashed potatoes. With the addition of spices and shallots, this dish gets loaded up with flavor, and it is a serious winner. I love everything about this dish–the spices; the polenta-like consistency and texture; the fresh tomatoes; the bright colors. Thankfully I still have plenty of red lentils left, because a second batch is already coming due.

Ingredients

(Serves 3-4)

1 cup red lentils
3 ½ cups water
1 TBS vegetable oil
1 tsp mustard seeds
1 tsp cumin seeds
4 shallots
4 green onions
2 cloves garlic
1 hot chili pepper (any kind)
1 tsp turmeric
1 tsp ground cumin
2 Roma tomatoes
1 tsp salt
¼ cup chopped cilantro leaves

First: gaze upon the beautiful color of these lentils.

Ask them: why have you been sitting in the pantry for 3.5 years, my darlings?

Combine the lentils and water in a pot, and bring ’em to a boil over medium high heat. Skim off the froth with a spoon . . .

. . . turn the heat down to medium, and cook uncovered for 10 minutes. After those 10 minutes, the bright funky orange will be on its way out, and a mild yellow will be on its way in.

Cover the pot . . .

. . . turn down the heat to low, and continue cooking the lentils for 40 minutes, stirring every 7-8 minutes so that they don’t stick to the bottom of the pot and burn. The lentils will slowly gain the consistency of a puree.

And now to prepare the flavorful part of this dish!

Mince the shallots, green onions, chili pepper, and garlic.

Dice up the tomato . . .

. . . and measure out the spices. Chop up the cilantro, too. Put all the ingredients into little bowls, ready to go by the stove. Once you start cooking this part, it all happens so fast that you won’t have time to dice or measure anything.

Ten minutes before the lentils are done cooking, they look something like this:

Getting thicker by the minte, and almost done! Which means it’s time to cook up the final components. Heat the oil, mustard seeds, and cumin seeds in a pan over medium heat.

You’ll notice I lacked cumin seeds–but I compensated by adding extra cumin powder later. When the mustard seeds start popping, add the shallots, garlic, green onions, and hot pepper to the skillet.

Cook for 2-3 minutes, stirring frequently. Add the ground cumin and turmeric, and stir to combine.

Add the tomatoes . . .

. . . and cook for about 40 seconds (no more than 1 minute), so that the tomato heats through.

Add the veggie/spice mixture to the lentils, and stir to combine.

Now it’s time to add salt to taste. I probably used about 1 tsp, but everyone’s taste buds are unique, so grab a spoon and taste until you get it right!

Ta daa! Now stir in the cilantro off the heat, and we’re done.

Serve over rice!

It’s such a delicious dish–and healthy to boot!

I love it when delicious and healthy converge. Can I hear a ‘heck yeah’ from my vegan friends out there?

Plus, I think the dish is beautiful. I was afraid of a mushy pile that would resist the lens–but my camera loved the beautiful yellow of the lentils and turmeric, and the hints of red tomato and green cilantro and onions. I couldn’t stop photographing it . . . until a certain young man grabbed the bowl out from underneath my lens and transported it to the table.

C’mon! Let’s eat!

Poor guy. He never banked on having a photo-obsessed blogger for a wife.

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